THE SHIFT THE SHIFT COLLECTIVE THE SHIFT KITCHEN 1:1 NUTRITION COACHING ABOUT CONTACT
Join The Shift
Stephanie Malouf
MEET STEPHANIE

Helping women lose weight by changing the way they eat, think and live.

I’m Stephanie Malouf, an Accredited Nutritionist & Mindset Coach with over 10 years’ experience helping women achieve sustainable weight loss and build a healthier relationship with food.

My approach brings together nutrition, mindset, behaviour change and sustainable habits — because lasting weight loss takes more than another diet.

My mission is to help women break free from the weight loss cycle and create a healthier way of eating and living they can actually maintain.

1,000+ WOMEN SUPPORTED • 10+ YEARS EXPERIENCE • EVIDENCE-BASED APPROACH
Paige J.
"This program changed my body, my mindset and my relationship with food."
Paige J. LOST 13KG IN 8 MONTHS
Nicole A.
“Steph’s way is truly a lifestyle shift. She guided me from 6 weeks post-partum helping me maintain my milk supply whilst losing weight and it actually made life easier — my only regret is I didn’t start sooner!”
Nicole A. LOST 6KG IN 6 WEEKS
Julie R.
“Not once have I felt like I was on a diet. The process Steph follows is mentally driven, and very different from other Nutritionists.”
Julie R. LOST 40KG
Astrid P.
“The best thing I’ve ever done for myself. I have more energy, feel better than ever, and finally have a lifestyle I can sustain.”
Astrid P. LOST 6KG IN 8 WEEKS

MY STORY

I went on to complete a Bachelor of Health Science in Nutritional Medicine and have now spent more than 10 years helping women improve their health and lose weight.

Over those years, I’ve seen the same challenges again and again.

Weight loss has become incredibly confusing. Eat less. Cut carbs. Count calories. Avoid certain foods. Follow another meal plan.

For many women, years of dieting and restriction haven't just left them confused about how to eat — they've created an unhealthy relationship with food and a disconnect from their own bodies. They second-guess their choices, stop trusting their hunger and fullness cues and feel guilt around foods they've been taught are “bad”.

I realised women needed to learn how to build balanced meals, understand portions and eat in a way that keeps them full and satisfied while supporting weight loss.

But they also needed to rebuild trust in themselves, change the thoughts and behaviours keeping them stuck and build habits that work in real life.

That became the foundation for THE SHIFT.

MY QUALIFICATIONS

Stephanie Malouf

  • Bachelor of Health Science — Nutritional Medicine
  • Bachelor of Business
  • Accredited Nutritionist
  • 10+ Years' Clinical Experience
  • Psychology Training
  • 1,000+ Women Supported
MY APPROACH

Sustainable weight loss isn't just about what you eat.

It's about having the knowledge, mindset and habits to make it work consistently in your life. My approach is built around four key pillars:

01

Nutrition

Learn how to build balanced meals that keep you full, energised and support lasting weight loss—without calorie counting or cutting out the foods you love.

02

Mindset

Break free from guilt, perfectionism and the all-or-nothing thinking that keeps you stuck in the weight loss cycle.

03

Behaviour Change

Turn intention into action with simple action plans and habit stacking that make healthy behaviours easier to follow consistently.

04

Sustainable Habits

Build everyday habits around hydration, movement, sleep and eating out so healthy choices become part of your lifestyle.

WAYS TO WORK WITH ME

Get the support you need

Whether you want to learn THE SHIFT Method at your own pace, continue with ongoing coaching and accountability, or work with me privately, there’s a way to get the support you need.

THE SHIFT

The complete method

Learn how to eat, think and build habits for sustainable weight loss.

EXPLORE THE SHIFT →
THE SHIFT COLLECTIVE

Ongoing coaching & accountability

Continue putting THE SHIFT Method into practice with group coaching, accountability and a community of women on the same path.

EXPLORE THE COLLECTIVE →
1:1 PRIVATE COACHING

Personalised support

Work with me privately for tailored nutrition, coaching and accountability based on your individual needs and goals.

EXPLORE 1:1 COACHING →
READY WHEN YOU ARE

Let’s create change that lasts

JOIN THE SHIFT JOIN SMN KITCHEN