Personalised weight loss.
With me by your side.
Experience THE SHIFT Method with personalised 1:1 coaching, guidance and accountability to help you lose weight and create lasting change.
Weight loss isn't one-size-fits-all.
Private coaching allows us to look at the whole picture, identify what's getting in the way of your results and create a strategy specifically for you.
Whether you need ongoing support or simply want expert guidance on a particular challenge, you can choose the level of support that's right for you.
The Complete 1:1 Weight Loss Program
THE SHIFT Method, Personalised to you.
A personalised 1:1 way to experience THE SHIFT, with private coaching, individual guidance and accountability throughout your journey.
Best for you if you want to:- β Learn THE SHIFT Method directly with me
- β Get straight-to-the-point, personalised guidance if you're time-poor
- β Have personalised support as you put the method into practice
- β Ask questions and work through your individual challenges
- β Have regular 1:1 accountability to keep you moving forward
- β Be supported throughout your weight loss journey
The SHIFT Method, with me by your side.
A personalised 1:1 way to experience THE SHIFT, with private coaching, individual guidance and accountability throughout your journey.
Over the program, I'll personally guide you through the key principles of THE SHIFT Method and help you apply them to your eating habits, mindset, lifestyle and weight loss goals.
Initial Weight Loss Consultation + Personalised Meal Plan
We'll start with a comprehensive assessment of your current eating habits, lifestyle, health history and weight loss goals. I'll teach you how to build balanced meals using THE SHIFT Method and create a personalised meal plan to help you put it into practice.
Mindset Coaching Session
We'll uncover the thoughts, patterns and behaviours that may be getting in the way of your progress β from emotional eating and cravings to all-or-nothing thinking β and give you practical strategies to start changing them.
Goal & Action Planning Session
We'll turn what you've learnt into realistic, achievable actions that fit your life, helping you build the habits and consistency needed for lasting change.
2 Γ 15-Minute Private Check-ins
Two private check-ins with me to review your progress, work through challenges, answer your questions and keep you accountable as you put THE SHIFT Method into practice.
- β Access to THE SHIFT course and resources
- β Personalised meal plan based on your needs and lifestyle
- β 1 month complimentary access to THE SHIFT Kitchen
- β Practical worksheets, meal-building formulas and action plans
- β Private guidance and accountability from me throughout the program
Want to learn THE SHIFT Method in your own time?
Learn the complete THE SHIFT Method independently, in your own time, through the self-paced online program.
You'll get the same proven framework across nutrition, mindset, behaviour change and sustainable habits, with step-by-step lessons and practical tools to help you put it into practice.
And if you need more personalised guidance along the way, you can book a private 1:1 coaching session with me for additional support.
Ready for personalised guidance?
- β Initial Consultation + Personalised Meal Plan
- β Mindset Coaching Session
- β Goal Setting Session
- β 4 Γ 15-Minute Check-Ins
- β Full access to THE SHIFT
Women just like you creating lasting change
βIβve lost 14 kilos without a single βdietβ β and for the first time it doesnβt feel like Iβm white-knuckling it.β
15.5KG IN 7 MONTHS
βFood used to run my whole day. Now I genuinely donβt think about it like that anymore.β
9KG IN 3MO
βI stopped starting over every Monday. That sentence alone changed my life.β
11KG IN 5MO
βI have energy again. Iβm cooking for my family and actually enjoying it.β
8KG IN 4MO
βThe confidence is the part I didnβt expect. I feel like myself again.β
12KG IN 6MO
βNo more food guilt. I eat the meal, I move on with my day. Itβs that simple now.β
7KG IN 3MO
A different approach to weight loss.
For over 10 years, I've helped women lose weight by changing not only what they eat, but how they think, behave and live around food.
My approach combines: NUTRITION · MINDSET · BEHAVIOUR CHANGE · SUSTAINABLE HABITS
Because losing weight is one thing.
Knowing how to maintain it is what changes everything.
The same proven THE SHIFT Method.
Two ways to experience it.
CHOOSE THE SHIFT IF YOU WANT TO
- β Learn the complete THE SHIFT Method
- β Work through the program in your own time
- β Put the method into practice independently
- β Have the flexibility to add 1:1 support if you need it
CHOOSE THE SHIFT 1:1 IF YOU WANT TO
- β Learn THE SHIFT Method directly with me
- β Personalised guidance as you put it into practice
- β Work through your individual challenges together
- β Private accountability and support throughout the program
Everything you might be wondering
What's the difference between THE SHIFT and THE SHIFT 1:1?
Both are based on the same THE SHIFT Method, bringing together nutrition, mindset, behaviour change and sustainable habits for lasting weight loss.
THE SHIFT is the self-paced option, allowing you to learn and put the method into practice independently, in your own time.
THE SHIFT 1:1 gives you the added support of working directly with me, with personalised guidance, private coaching and accountability throughout the program.
I'm new. Where should I start?
If you're new to THE SHIFT Method, you can choose between THE SHIFT and THE SHIFT 1:1 depending on the level of support you want.
Choose THE SHIFT if you're happy to learn the method independently and work through the program at your own pace.
Choose THE SHIFT 1:1 if you'd prefer to learn the method directly with me, with personalised guidance and accountability along the way.
Who can book a private 1:1 session?
Private sessions are designed for clients who have already completed THE SHIFT Method, either through THE SHIFT online program or THE SHIFT 1:1.
They give you the flexibility to access personalised support whenever you need it, without committing to a complete 1:1 program.
Which private session length should I book?
15 minutes β A quick check-in, focused question or accountability session.
30 minutes β A progress review, troubleshooting or support with a specific challenge.
45 minutes β More in-depth coaching when you have several areas you'd like to work through.
60 minutes β A comprehensive session when you'd like more time to review your progress, challenges and next steps.
Can I book private sessions whenever I need additional support?
Yes. Once you've completed THE SHIFT Method, you can book private sessions as and when you need more personalised guidance, accountability or support.
What happens after I book a private session?
Once you've booked and paid for your session, you'll be able to select an available appointment time online.
You'll receive confirmation of your booking and appointment details, along with a reminder before your session.
Can I claim my consultation through private health insurance?
Private health fund rebates vary depending on your provider and level of cover. I recommend checking directly with your health fund before booking to confirm whether nutrition consultations are included in your policy.